Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen Roasted Potatoes with Salt:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen Roasted Potatoes with Salt:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 9.8 times more Calcium, 66.1 times more Iron, 3.3 times more Potassium, 7.2 times more Sodium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 7.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.