Comparing Nutrients in 1 pound Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	4.85% 141kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	31% 11.8g	38g per day for Men 19-50 years
Protein	15% 8.44g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	24.7% 222μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51% 1.22μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.3% 68IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	458% 36.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	NA	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	NA	700mg per day for Men 19-50 years
Potassium	47.8% 1624mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	159% 2386mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	NA	11mg per day for Men 19-50 years
Water	11% 406g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen Roasted Potatoes with Salt:

• 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen Roasted Potatoes with Salt:

• 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.4 times more Calcium, 16.1 times more Iron, 1.8 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.1 times more Energy and 4.7 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
• 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy