Comparing Nutrients in 300 calories Irishmoss SeaweedVS Cauliflower
Weight per 300 calories
Irishmoss Seaweed
612g
Cauliflower
1200g
Irishmoss Seaweed have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Cauliflower?
Irishmoss Seaweed VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Cauliflower?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Cauliflower:
300 calories of Irishmoss Seaweed have 4 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.5 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 5.2 times more Vitamin B6, 31.5 times more Vitamin C and 6.1 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Cauliflower:
300 calories of Irishmoss Seaweed have 1.7 times more Calcium, 1.9 times more Copper, 10.8 times more Iron, 4.9 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus and 3.7 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.3 times more Potassium, 1.7 times more Selenium and 2.2 times more Water than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 29.4 times more Omega 3, 6.1 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.