Nutrient Comparison: Irishmoss Seaweed VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Cauliflower:
- 7 ounces of Irishmoss Seaweed have 7.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 10.9 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 16.1 times more Vitamin C and 3.1 times more Vitamin K than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Irishmoss Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Irishmoss Seaweed vs Cauliflower:
- 7 ounces of Irishmoss Seaweed have 3.3 times more Calcium, 3.8 times more Copper, 21.2 times more Iron, 9.6 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Sodium and 7.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.7 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Irishmoss Seaweed have 2.5 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.1 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Raw Irishmoss Seaweed.
- Both Raw Irishmoss Seaweed as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.