Comparing Nutrients in 300 calories Irishmoss SeaweedVS Green Soybeans
Weight per 300 calories
Irishmoss Seaweed
612g
Green Soybeans
204g
Raw Green Soybeans have 3 times more energy per unit of mass than Raw Irishmoss Seaweed, which is average in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Green Soybeans?
Irishmoss Seaweed VS Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Green Soybeans?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Green Soybeans:
300 calories of Irishmoss Seaweed have 8 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 9.7 times more Vitamin B1 and 3.2 times more Vitamin C than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Green Soybeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Green Soybeans have insufficient amounts of Vitamin B5
Both Raw Irishmoss Seaweed as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Green Soybeans:
300 calories of Irishmoss Seaweed have 3.5 times more Copper, 7.5 times more Iron, 6.6 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium, 13.4 times more Sodium, 5.9 times more Zinc and 3.6 times more Water than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 3.3 times more Potassium than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Green Soybeans contain similar levels of Calcium per 300 calories.
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 3.3 times more Carbohydrate than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 14.2 times more Fat, 125.3 times more Omega 3, 470.5 times more Omega 6 and 2.9 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Green Soybeans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6