Nutrient Comparison: Irishmoss Seaweed VS Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Green Soybeans:
- 14 ounces of Irishmoss Seaweed have 2.7 times more Vitamin B2 than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 29 times more Vitamin B1, 2.8 times more Vitamin B3 and 9.7 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Green Soybeans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Irishmoss Seaweed as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Green Soybeans:
- 14 ounces of Irishmoss Seaweed have 2.5 times more Iron, 2.2 times more Magnesium, 4.5 times more Sodium, 2 times more Zinc and 1.2 times more Water than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 2.7 times more Calcium, 1.5 times more Manganese, 9.8 times more Potassium and 2.1 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Green Soybeans contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Soybeans contain 3 times more Energy, 42.5 times more Fat, 23.8 times more Saturated Fat, 376 times more Omega 3, 1411.5 times more Omega 6, 3.2 times more Fiber and 8.6 times more Protein than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Green Soybeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6