Comparing Nutrients in 7 ounces Irishmoss Seaweed VS Green Soybeans

Macros Ratio

	Protein	Fat	Carbs
Irishmoss Seaweed	11%	3%	86%
Green Soybeans	33%	39%	28%

Macro Nutrients

	Irishmoss Seaweed	Green Soybeans	Recommended Dietary Allowance
Energy	3.35% 97kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	46.6% 0.75g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	33% 5.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	17% 22g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	22% 8.33g	38g per day for Men 19-50 years
Protein	5.35% 3g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Irishmoss Seaweed	Green Soybeans	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	20.5% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	5.83% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	82% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Irishmoss Seaweed	Green Soybeans	Recommended Dietary Allowance
Calcium	14.3% 143mg	39% 391mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	88% 7.04mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	8.86% 133mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	35% 3.87mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	4.36% 161g	3.62% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Irishmoss Seaweed VS Green Soybeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Green Soybeans:

• 7 ounces of Irishmoss Seaweed have 2.7 times more Vitamin B2 than Green Soybeans.
• While 7 oz of Raw Green Soybeans contain 29 times more Vitamin B1, 2.8 times more Vitamin B3 and 9.7 times more Vitamin C than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Green Soybeans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• Both Raw Irishmoss Seaweed as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Irishmoss Seaweed vs Green Soybeans:

• 7 ounces of Irishmoss Seaweed have 2.5 times more Iron, 2.2 times more Magnesium, 4.5 times more Sodium, 2 times more Zinc and 1.2 times more Water than Green Soybeans.
• While 7 oz of Raw Green Soybeans contain 2.7 times more Calcium, 1.5 times more Manganese, 9.8 times more Potassium and 2.1 times more Selenium than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Green Soybeans contain similar levels of Copper and Phosphorus per seven ounces.
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Green Soybeans contain 3 times more Energy, 42.5 times more Fat, 23.8 times more Saturated Fat, 376 times more Omega 3, 1411.5 times more Omega 6, 3.2 times more Fiber and 8.6 times more Protein than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Green Soybeans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Irishmoss Seaweed VS Green Soybeans

What are the health benefits of Irishmoss Seaweed compared to Green Soybeans?

Irish moss seaweed is a good source of iodine, which is important for thyroid function and metabolism. It also contains minerals like magnesium, calcium, and iron. Green soybeans, on the other hand, are high in protein, fiber, and antioxidants. Both can be beneficial for overall health, but Irish moss seaweed may be particularly beneficial for thyroid health due to its iodine content.

Can I lose weight easier by eating more Irishmoss Seaweed or Green Soybeans?

Both Irish moss seaweed and green soybeans can be beneficial for weight loss due to their high fiber content and nutrient density. Irish moss seaweed is low in calories and high in fiber, which can help you feel full and satisfied, potentially leading to weight loss. Green soybeans, also known as edamame, are a good source of plant-based protein and fiber, which can also aid in weight loss by promoting feelings of fullness and supporting muscle growth. Incorporating a variety of nutrient-dense foods like Irish moss seaweed and green soybeans into a balanced vegan diet can support your weight loss goals.

Should I eat more Irishmoss Seaweed or more Green Soybeans to gain more muscles while training consistently?

Both Irish moss seaweed and green soybeans are great sources of plant-based protein, which is essential for muscle growth and repair. However, green soybeans (also known as edamame) are higher in protein content compared to Irish moss seaweed. Therefore, if your goal is to gain more muscle while training consistently, you may benefit more from incorporating green soybeans into your diet as they provide a higher amount of protein to support muscle development. Additionally, green soybeans are a complete protein source, meaning they contain all essential amino acids required by the body for muscle building.

What is the environmental impact of producing Irishmoss Seaweed compared to Green Soybeans?

Irish moss seaweed has a lower environmental impact compared to green soybeans. Seaweed cultivation requires no freshwater, land, or fertilizers, making it a more sustainable option. Additionally, seaweed helps improve water quality by absorbing excess nutrients and carbon dioxide from the ocean. Soybean production, on the other hand, often involves deforestation, water usage, and pesticide use, contributing to environmental degradation.