Wakame Seaweed has 2 times more energy per 100g than Boiled Sprouted Pinto Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Boiled Sprouted Pinto Beans?
Wakame Seaweed VS Boiled Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Boiled Sprouted Pinto Beans:
300 calories of Wakame Seaweed have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.3 times more Vitamin B1, 55.2 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Wakame Seaweed.
Both Wakame Seaweed and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
300 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Wakame Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Boiled Sprouted Pinto Beans:
300 calories of Wakame Seaweed have 4.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus and 8.4 times more Sodium than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 4 times more Potassium, 1.8 times more Selenium and 2.4 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Boiled Sprouted Pinto Beans contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Pinto Beans contain 120.7 times more Omega 3 and 1.3 times more Protein than Raw Wakame Seaweed.
Both Wakame Seaweed and Boiled Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.