Nutrient Comparison: Wakame Seaweed VS Boiled Sprouted Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Wakame Seaweed versus 7 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Boiled Sprouted Pinto Beans:
- 7 ounces of Wakame Seaweed have more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans contain 27 times more Vitamin B6 and 2 times more Vitamin C than Raw Wakame Seaweed.
- Both Wakame Seaweed and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wakame Seaweed vs Boiled Sprouted Pinto Beans:
- 7 ounces of Wakame Seaweed have 10 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 11.4 times more Manganese, 2.7 times more Phosphorus, 17.1 times more Sodium and 2.2 times more Zinc than Boiled Sprouted Pinto Beans.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans contain 2 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Boiled Sprouted Pinto Beans contain similar levels of Water per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Raw Wakame Seaweed as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wakame Seaweed have 2.2 times more Carbohydrate and 1.6 times more Protein than Boiled Sprouted Pinto Beans.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans contain 59 times more Omega 3 than Raw Wakame Seaweed.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Omega 3
- Both Raw Wakame Seaweed as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.