Nutrient Comparison: Wakame Seaweed VS Canned Carrot Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Wakame Seaweed versus 7 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Canned Carrot Juice:
- 7 ounces of Wakame Seaweed have 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 49 times more Vitamin B9 than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 53.1 times more Vitamin A, 1.5 times more Vitamin B1, 108.5 times more Vitamin B6, 2.8 times more Vitamin C and 2.9 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Carrot Juice provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Wakame Seaweed as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wakame Seaweed vs Canned Carrot Juice:
- 7 ounces of Wakame Seaweed have 6.3 times more Calcium, 6.2 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 10.8 times more Manganese, 1.9 times more Phosphorus, 13.2 times more Sodium and 2.1 times more Zinc than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 5.8 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Carrot Juice contain similar levels of Water per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Raw Wakame Seaweed as well as Canned Carrot Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wakame Seaweed have 3.2 times more Protein than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 6 times more Sugars and 1.6 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Carrot Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.