Nutrient Comparison: Wakame Seaweed VS Canned Carrot Juice per 100 g
Compare the macro and micronutrient content in 100 g of Wakame Seaweed versus 100 g of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wakame Seaweed vs Canned Carrot Juice:
- 100 grams of Wakame Seaweed have 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 49 times more Vitamin B9 than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 53.1 times more Vitamin A, 1.5 times more Vitamin B1, 108.5 times more Vitamin B6, 2.8 times more Vitamin C and 2.9 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Carrot Juice provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- 100 grams of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Wakame Seaweed as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wakame Seaweed vs Canned Carrot Juice:
- 100 grams of Wakame Seaweed have 6.3 times more Calcium, 6.2 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 10.8 times more Manganese, 1.9 times more Phosphorus, 13.2 times more Sodium and 2.1 times more Zinc than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 5.8 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Carrot Juice contain similar levels of Water per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium
- 100 grams of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Raw Wakame Seaweed as well as Canned Carrot Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wakame Seaweed have 3.2 times more Protein than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 6 times more Sugars and 1.6 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Carrot Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Wakame Seaweed provide inadequate amounts of Fiber
- 100 grams of Canned Carrot Juice provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.