Wakame Seaweed VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Canned Carrot Juice:
- 300 calories of Wakame Seaweed have 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 43.6 times more Vitamin B9 than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 59.8 times more Vitamin A, 1.7 times more Vitamin B1, 122.1 times more Vitamin B6, 3.2 times more Vitamin C, 1.3 times more Vitamin E and 3.3 times more Vitamin K than Raw Wakame Seaweed.
- 300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Canned Carrot Juice:
- 300 calories of Wakame Seaweed have 5.6 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 9.6 times more Manganese, 1.7 times more Phosphorus, 11.7 times more Sodium and 1.9 times more Zinc than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 6.6 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Carrot Juice contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Wakame Seaweed have 2.8 times more Protein than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 6.8 times more Sugars and 1.8 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Wakame Seaweed as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.