Nutrient Comparison: Wakame Seaweed VS Boiled Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Wakame Seaweed has more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 27 times more Vitamin B6 and 2 times more Vitamin C than Raw Wakame Seaweed.
- Both Wakame Seaweed and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wakame Seaweed vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Wakame Seaweed has 10 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 11.4 times more Manganese, 2.7 times more Phosphorus, 17.1 times more Sodium and 2.2 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 2 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Boiled Sprouted Pinto Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Raw Wakame Seaweed as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wakame Seaweed has 2.2 times more Carbohydrate and 1.6 times more Protein than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 59 times more Omega 3 than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Omega 3
- Both Raw Wakame Seaweed as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.