Discover which food has more nutrients per 300 calories - Chia or Hemp Seeds?
Lets compare vitamin content per 300 calories of Chia vs Hemp Seeds:
300 kcal of Hulled Hemp Seeds contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Hemp Seeds provide similar amounts of Vitamin B3 per 300 calories.
Both Dried Chia Seeds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Chia vs Hemp Seeds:
300 calories of Chia have 10.3 times more Calcium and 2.4 times more Selenium than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.5 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Dried Chia Seeds.
Both Chia and Hemp Seeds contain similar levels of Iron per 300 calories.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 2 times more Omega 3, 5.5 times more Carbohydrate and 9.8 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.4 times more Fat, 4.1 times more Omega 6 and 1.7 times more Protein than Dried Chia Seeds.
Both Chia and Hemp Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber