Nutrient Comparison: Chia VS Hemp Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Hemp Seeds:
- 1 kg of Hulled Hemp Seeds contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Dried Chia Seeds.
- Both Chia and Hemp Seeds provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Chia Seeds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Hemp Seeds:
- 1 kilogram of Chia has 9 times more Calcium and 2.1 times more Selenium than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 1.7 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Dried Chia Seeds.
- Both Chia and Hemp Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 1.8 times more Omega 3, 4.9 times more Carbohydrate and 8.6 times more Fiber than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 1.6 times more Fat, 1.4 times more Saturated Fat, 4.7 times more Omega 6 and 1.9 times more Protein than Dried Chia Seeds.
- Both Chia and Hemp Seeds offer comparable quantities of Energy per one kilogram.