Nutrient Comparison: Chia VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Hemp Seeds:
- 5 oz of Hulled Hemp Seeds contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Dried Chia Seeds.
- Both Chia and Hemp Seeds provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Chia Seeds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chia vs Hemp Seeds:
- 5 ounces of Chia have 9 times more Calcium and 2.1 times more Selenium than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 1.7 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Dried Chia Seeds.
- Both Chia and Hemp Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 1.8 times more Omega 3, 4.9 times more Carbohydrate and 8.6 times more Fiber than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 1.6 times more Fat, 1.4 times more Saturated Fat, 4.7 times more Omega 6 and 1.9 times more Protein than Dried Chia Seeds.
- Both Chia and Hemp Seeds offer comparable quantities of Energy per five ounces.