Comparing Nutrients in 300 calories ShallotsVS Dried Spirulina
Weight per 300 calories
Shallots
417g
Dried Spirulina
103g
Dried Spirulina Seaweed has 4 times more energy per unit of mass than Raw Shallots, which is high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Shallots or Dried Spirulina?
Shallots VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Dried Spirulina?
Lets compare vitamin content per 300 calories of Shallots vs Dried Spirulina:
300 calories of Shallots have 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 9.8 times more Vitamin B1, 45.6 times more Vitamin B2, 15.9 times more Vitamin B3, 3 times more Vitamin B5, 31 times more Vitamin E and 7.9 times more Vitamin K than Raw Shallots.
300 calories of Shallots have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shallots vs Dried Spirulina:
300 calories of Shallots have 1.2 times more Calcium, 2 times more Phosphorus and 68.7 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 17.2 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Selenium and 21.7 times more Sodium than Raw Shallots.
Both Shallots and Dried Spirulina contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 2.8 times more Carbohydrate, 10.2 times more Sugars and 3.6 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 19.2 times more Fat, 38.7 times more Saturated Fat, 102.2 times more Omega 3, 8.4 times more Omega 6 and 5.7 times more Protein than Raw Shallots.
Both Shallots and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 3 and Omega 6