Comparing Nutrients in 300 calories ShallotsVS Wakame Seaweed
Weight per 300 calories
Shallots
417g
Wakame Seaweed
667g
Shallots have 1.6 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Shallots or Wakame Seaweed?
Discover which food has more nutrients per 300 calories - Shallots or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Shallots vs Wakame Seaweed:
300 calories of Shallots have 107.8 times more Vitamin B6 and 1.7 times more Vitamin C than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain more Vitamin A, 1.6 times more Vitamin B1, 18.4 times more Vitamin B2, 12.8 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B9, 40 times more Vitamin E and 10.6 times more Vitamin K than Raw Shallots.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Shallots as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shallots vs Wakame Seaweed:
300 calories of Shallots have 4.2 times more Potassium than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 6.5 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 8.2 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 116.3 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Raw Shallots.
Both Shallots and Wakame Seaweed contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 7.6 times more Sugars and 4 times more Fiber than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 1.9 times more Protein than Raw Shallots.
Both Shallots and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Shallots as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.