Nutrient Comparison: Shallots VS Wakame Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Shallots versus 1 lb of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shallots vs Wakame Seaweed:
- 1 pound of Shallots has 172.5 times more Vitamin B6 and 2.7 times more Vitamin C than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains more Vitamin A, 11.5 times more Vitamin B2, 8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B9, 25 times more Vitamin E and 6.6 times more Vitamin K than Raw Shallots.
- Both Shallots and Wakame Seaweed provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Shallots as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Shallots vs Wakame Seaweed:
- 1 pound of Shallots has 6.7 times more Potassium and 1.7 times more Selenium than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 4.1 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus and 72.7 times more Sodium than Raw Shallots.
- Both Shallots and Wakame Seaweed contain similar levels of Zinc and Water per one pound.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shallots has 1.6 times more Energy, 1.8 times more Carbohydrate, 12.1 times more Sugars and 6.4 times more Fiber than Wakame Seaweed.
- Both Shallots and Wakame Seaweed offer comparable quantities of Protein per one pound.
- 1 pound of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Shallots as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.