Comparing Nutrients in 300 calories SILK Chai, soymilkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
SILK Chai, soymilk
566g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than SILK Chai, soymilk, which is average in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Canned Red Kidney Beans with Liquids?
SILK Chai, Soymilk VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of SILK Chai, soymilk vs Canned Red Kidney Beans with Liquids:
300 calories of SILK Chai, soymilk have 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B9 than SILK Chai, soymilk.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chai, soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Chai, soymilk vs Canned Red Kidney Beans with Liquids:
300 calories of SILK Chai, soymilk have 6.5 times more Calcium and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Iron, more Magnesium, 1.4 times more Potassium, more Selenium and 4.1 times more Sodium than SILK Chai, soymilk.
Both SILK Chai, soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chai, soymilk have 6.1 times more Fat and 4.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 1.4 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber