Nutrient Comparison: SILK Chai, soymilk VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chai, soymilk versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chai, soymilk vs Canned Red Kidney Beans with Liquids:
- 1 pound of SILK Chai, soymilk has 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.3 times more Vitamin B9 than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chai, soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Chai, soymilk vs Canned Red Kidney Beans with Liquids:
- 1 pound of SILK Chai, soymilk has 4.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Iron, more Magnesium, 2.1 times more Potassium, more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Chai, soymilk has 3.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Energy, 1.9 times more Carbohydrate, more Fiber and 2.1 times more Protein than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber