Nutrient Comparison: SILK Chai, soymilk VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Canned Red Kidney Beans with Liquids:
- 5 ounces of SILK Chai, soymilk have 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B9 than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chai, soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Canned Red Kidney Beans with Liquids:
- 5 ounces of SILK Chai, soymilk have 4.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Iron, more Magnesium, 2.1 times more Potassium, more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chai, soymilk have 3.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, 1.9 times more Carbohydrate, more Fiber and 2.1 times more Protein than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber