Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than SILK Coffee, soymilk, which is average in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Canned Kidney Beans?
SILK Coffee, Soymilk VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Canned Kidney Beans:
300 calories of SILK Coffee, soymilk have 5.6 times more Vitamin B2 and more Vitamin B12 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.8 times more Vitamin B9 than SILK Coffee, soymilk.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both SILK Coffee, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Canned Kidney Beans:
300 calories of SILK Coffee, soymilk have 4.9 times more Calcium and 1.5 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Iron, more Magnesium, 1.3 times more Potassium and 5.3 times more Sodium than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Canned Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both SILK Coffee, soymilk as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 3.3 times more Fat and 6.9 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Fiber and 1.9 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber