Nutrient Comparison: SILK Coffee, soymilk VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Canned Kidney Beans:
- 7 ounces of SILK Coffee, soymilk have 4.1 times more Vitamin B2 and more Vitamin B12 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.1 times more Vitamin B9 than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Canned Kidney Beans:
- 7 ounces of SILK Coffee, soymilk have 3.6 times more Calcium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Iron, more Magnesium, 1.8 times more Potassium and 7.2 times more Sodium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Canned Kidney Beans contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Coffee, soymilk have 5.1 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and 2.5 times more Protein than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber