Nutrient Comparison: SILK Coffee, soymilk VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Coffee, soymilk versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs Canned Kidney Beans:
- 1 kilogram of SILK Coffee, soymilk has 4.1 times more Vitamin B2 and more Vitamin B12 than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 5.1 times more Vitamin B9 than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs Canned Kidney Beans:
- 1 kilogram of SILK Coffee, soymilk has 3.6 times more Calcium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains more Iron, more Magnesium, 1.8 times more Potassium and 7.2 times more Sodium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Canned Kidney Beans contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Coffee, soymilk has 5.1 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and 2.5 times more Protein than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber