Comparing Nutrients in 300 calories Soy FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Soy Flour
69g
Boiled Red Kidney Beans
236g
Soy Flour has 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Boiled Red Kidney Beans?
Soy Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soy Flour vs Boiled Red Kidney Beans:
300 calories of Soy Flour have 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 19 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Full-fat Soy Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Boiled Red Kidney Beans:
300 calories of Soy Flour have 2.2 times more Calcium, 3.5 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium and 1.8 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 12.1 times more Fat, 12.1 times more Saturated Fat, 2.4 times more Omega 3, 28.1 times more Omega 6, 6.9 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Carbohydrate and 2.6 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6