Comparing Nutrients in 500 calories Soy FlourVS Boiled Red Kidney Beans
Weight per 500 calories
Soy Flour
115g
Boiled Red Kidney Beans
394g
Soy Flour has 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Soy Flour or Boiled Red Kidney Beans?
Soy Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy Flour vs Boiled Red Kidney Beans:
500 calories of Soy Flour have 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 19 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Full-fat Soy Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour vs Boiled Red Kidney Beans:
500 calories of Soy Flour have 2.2 times more Calcium, 3.5 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium and 1.8 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour have 12.1 times more Fat, 12.1 times more Saturated Fat, 2.4 times more Omega 3, 28.1 times more Omega 6, 6.9 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Carbohydrate and 2.6 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6