Comparing Nutrients in 300 calories Soy FlourVS Royal Red Kidney Beans
Weight per 300 calories
Soy Flour
69g
Royal Red Kidney Beans
91g
Soy Flour has 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Royal Red Kidney Beans?
Soy Flour VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soy Flour vs Royal Red Kidney Beans:
300 calories of Soy Flour have 3.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Raw Full-fat Soy Flour.
Both Soy Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Full-fat Soy Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Royal Red Kidney Beans:
300 calories of Soy Flour have 2.2 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Iron than Raw Full-fat Soy Flour.
Both Soy Flour and Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 34.8 times more Fat, 34.8 times more Saturated Fat, 6.9 times more Omega 3 and 80.3 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Carbohydrate and 3.4 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6