Nutrient Comparison: Soy Flour VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour vs Royal Red Kidney Beans:
- 14 ounces of Soy Flour have 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Raw Full-fat Soy Flour.
- Both Soy Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Full-fat Soy Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour vs Royal Red Kidney Beans:
- 14 ounces of Soy Flour have 1.6 times more Calcium, 2.9 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Iron than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour have 1.3 times more Energy, 45.9 times more Fat, 46 times more Saturated Fat, 9.1 times more Omega 3, 106 times more Omega 6 and 1.5 times more Protein than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Carbohydrate and 2.6 times more Fiber than Raw Full-fat Soy Flour.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6