Comparing Nutrients in 300 calories Soy FlourVS Natto
Weight per 300 calories
Soy Flour
69g
Natto
142g
Soy Flour has 2.1 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Natto?
Discover which food has more nutrients per 300 calories - Soy Flour or Natto?
Lets compare vitamin content per 300 calories of Soy Flour vs Natto:
300 calories of Soy Flour have 1.8 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 21 times more Vitamin B9, 94.8 times more Vitamin E and 1.5 times more Vitamin K than Natto.
While 300 kcal of Natto contain more Vitamin C than Raw Full-fat Soy Flour.
300 calories of Soy Flour have insufficient amounts of Vitamin C
300 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Full-fat Soy Flour as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Natto:
300 calories of Soy Flour have 2.1 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Natto.
While 300 kcal of Natto contain 2.2 times more Calcium, 2.8 times more Iron, 1.4 times more Manganese, 2.4 times more Selenium and 1.6 times more Zinc than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 1.2 times more Carbohydrate than Natto.
While 300 kcal of Natto contain 1.3 times more Sugars than Raw Full-fat Soy Flour.
Both Soy Flour and Natto offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 300 calories.