Nutrient Comparison: Soy Flour VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour vs Natto:
- 5 ounces of Soy Flour have 3.6 times more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B3, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6, 43.1 times more Vitamin B9, 195 times more Vitamin E and 3 times more Vitamin K than Natto.
- While 5 oz of Natto contain more Vitamin C than Raw Full-fat Soy Flour.
- 5 ounces of Soy Flour have insufficient amounts of Vitamin C
- 5 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Full-fat Soy Flour as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour vs Natto:
- 5 ounces of Soy Flour have 4.4 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Natto.
- While 5 oz of Natto contain 1.4 times more Iron than Raw Full-fat Soy Flour.
- Both Soy Flour and Natto contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour have 2.1 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Natto.