Comparing Nutrients in 300 calories Roasted Soy FlourVS Red Kidney Beans
Weight per 300 calories
Roasted Soy Flour
68.3g
Red Kidney Beans
89g
Roasted Soy Flour has 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Red Kidney Beans?
Roasted Soy Flour VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Soy Flour vs Red Kidney Beans:
300 calories of Roasted Soy Flour have 3.4 times more Vitamin B2, 7.2 times more Vitamin E and 9.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Roasted Full-fat Soy Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soy Flour vs Red Kidney Beans:
300 calories of Roasted Soy Flour have 1.7 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese and 1.8 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Iron than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soy Flour have 15.8 times more Fat, 15.8 times more Saturated Fat, 3.1 times more Omega 3, 36.6 times more Omega 6, 2.8 times more Sugars and 1.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Carbohydrate and 2 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6