Nutrient Comparison: Roasted Soy Flour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Red Kidney Beans:
- 5 ounces of Roasted Soy Flour have 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 9.4 times more Vitamin E and 12.7 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Roasted Full-fat Soy Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Red Kidney Beans:
- 5 ounces of Roasted Soy Flour have 2.3 times more Calcium, 3.2 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- Both Roasted Soy Flour and Red Kidney Beans contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 1.3 times more Energy, 20.6 times more Fat, 20.5 times more Saturated Fat, 4.1 times more Omega 3, 47.7 times more Omega 6, 3.6 times more Sugars and 1.7 times more Protein than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Carbohydrate and 1.6 times more Fiber than Roasted Full-fat Soy Flour.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6