Low-fat Soy Flour VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Low-fat Soy Flour vs Red Kidney Beans:
- 300 calories of Low-fat Soy Flour have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B9 than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- Both Low-fat Soy Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low-fat Soy Flour vs Red Kidney Beans:
- 300 calories of Low-fat Soy Flour have 3.1 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 16.7 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- Both Low-fat Soy Flour and Red Kidney Beans contain similar levels of Iron per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Low-fat Soy Flour have 7.6 times more Fat, 1.4 times more Omega 3, 14.5 times more Omega 6, 4 times more Sugars and 2 times more Protein than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Carbohydrate than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6