Comparing Nutrients in 300 calories Soy NutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Soy Nuts
66.8g
Canned Red Kidney Beans with Liquids
370g
Soy Nuts have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Canned Red Kidney Beans with Liquids?
Soy Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Soy Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of Soy Nuts have 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Dry-roasted Soybeans.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of Soy Nuts have 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.2 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Iron, 709.5 times more Sodium and 540.2 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 10.8 times more Fat, 4.5 times more Saturated Fat, 5.1 times more Omega 3, 23.4 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Carbohydrate and 2.9 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6