Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Roasted Soybeans with Salt
64g
Canned Red Kidney Beans with Liquids
370g
Roasted Soybeans with Salt have 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Canned Red Kidney Beans with Liquids?
Roasted Soybeans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Soybeans with Salt have 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Roasted Soybeans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Soybeans with Salt have 1.3 times more Manganese and 3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Iron, 1.7 times more Phosphorus, 9.1 times more Sodium and 231.5 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 12.2 times more Fat, 5.1 times more Saturated Fat, 5.7 times more Omega 3, 26.3 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6