Comparing Nutrients in 300 calories Sprouted SoybeansVS Boiled Spinach
Weight per 300 calories
Sprouted Soybeans
246g
Boiled Spinach
1304g
Sprouted Soybeans have 5.3 times more energy per 100g than Boiled Spinach. It has average energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Boiled Spinach?
Sprouted Soybeans VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Boiled Spinach?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Boiled Spinach:
300 calories of Sprouted Soybeans have 1.2 times more Vitamin B5 than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 2779.5 times more Vitamin A, 1.5 times more Vitamin B1, 10.6 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Sprouted Soybeans.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Boiled Spinach:
300 kcal of Boiled and Drained Spinach contain 10.8 times more Calcium, 2.2 times more Copper, 9 times more Iron, 6.4 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium, 13.3 times more Selenium, 26.5 times more Sodium, 3.4 times more Zinc and 7 times more Water than Raw Sprouted Soybeans.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Soybeans have 4.9 times more Fat, 4.1 times more Saturated Fat and 37 times more Omega 6 than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 2.1 times more Carbohydrate and 11.6 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Boiled Spinach offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Boiled Spinach provide inadequate amounts of Omega 6