Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS SILK Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or SILK Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 300 kcal of SILK Vanilla, soymilk contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin B12 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 300 calories.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 300 kcal of SILK Vanilla, soymilk contain 1.6 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than SILK Vanilla, soymilk.
- While 300 kcal of SILK Vanilla, soymilk contain 2.6 times more Fat and 1.3 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and SILK Vanilla, soymilk offer comparable quantities of Energy per 300 calories.