Comparing Nutrients in 300 calories SoymilkVS Boiled California Red Kidney Beans
Weight per 300 calories
Soymilk
556g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.3 times more energy per unit of mass than Soymilk Unfortified, which is average in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Boiled California Red Kidney Beans?
Soymilk VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soymilk vs Boiled California Red Kidney Beans:
300 calories of Soymilk have 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Soymilk Unfortified as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Boiled California Red Kidney Beans:
300 calories of Soymilk have 1.6 times more Manganese, 9.2 times more Selenium, 29.3 times more Sodium and 3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Iron, 1.5 times more Potassium and 3.1 times more Zinc than Soymilk Unfortified.
Both Soymilk and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 44.7 times more Fat, 5.4 times more Omega 3 and 67.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate and 6.8 times more Fiber than Soymilk Unfortified.
Both Soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6