Nutrient Comparison: Soymilk VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk vs Boiled California Red Kidney Beans:
- 1 kilogram of Soymilk has 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Soymilk Unfortified.
- Both Soymilk and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Soymilk Unfortified as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soymilk vs Boiled California Red Kidney Beans:
- 1 kilogram of Soymilk has 4 times more Selenium, 12.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 7.2 times more Zinc than Soymilk Unfortified.
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk has 2.3 times more Omega 3 and 29.2 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Energy, 3.6 times more Carbohydrate, 15.5 times more Fiber and 2.8 times more Protein than Soymilk Unfortified.
- 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6