Canned Spinach With Liquids And Salt VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Boiled Spinach?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Boiled Spinach:
- 300 calories of Canned Spinach with Liquids and Salt have 1.7 times more Vitamin C than Boiled Spinach.
- While 300 kcal of Boiled and Drained Spinach contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Boiled Spinach provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 300 calories.
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Boiled Spinach:
- 300 calories of Canned Spinach with Liquids and Salt have 5.5 times more Sodium and 1.2 times more Water than Boiled Spinach.
- While 300 kcal of Boiled and Drained Spinach contain 1.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Boiled Spinach contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Spinach with Liquids and Salt have 1.7 times more Fat and 1.6 times more Omega 3 than Boiled Spinach.
- Both Canned Spinach with Liquids and Salt and Boiled Spinach offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 300 calories.