Nutrient Comparison: Canned Spinach with Liquids and Salt VS Boiled Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids and Salt versus 7 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Boiled Spinach:
- 7 ounces of Canned Spinach with Liquids and Salt have 1.4 times more Vitamin C than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 1.3 times more Vitamin A, 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Spinach Solids and Liquids with Salt.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Boiled Spinach:
- 7 ounces of Canned Spinach with Liquids and Salt have 4.6 times more Sodium than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 1.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Boiled Spinach contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach with Liquids and Salt have 1.3 times more Omega 3 than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.