Comparing Nutrients in 300 calories Summer SquashVS Broccoli Raab
Weight per 300 calories
Summer Squash
1875g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.4 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash or Broccoli Raab?
Summer Squash VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash or Broccoli Raab?
Lets compare vitamin content per 300 calories of Summer Squash vs Broccoli Raab:
300 calories of Summer Squash have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9, 9.8 times more Vitamin E and 54.3 times more Vitamin K than Raw All Varieties Summer Squash.
Both Summer Squash and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
Both Raw All Varieties Summer Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash vs Broccoli Raab:
300 calories of Summer Squash have 1.7 times more Copper, 1.8 times more Potassium and 1.4 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.2 times more Calcium, 4.4 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Raw All Varieties Summer Squash.
Both Summer Squash and Broccoli Raab contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash have 1.6 times more Carbohydrate, 8 times more Sugars and 7.7 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2 times more Fat, 2.5 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Raw All Varieties Summer Squash.
Both Summer Squash and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw All Varieties Summer Squash as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.