Nutrient Comparison: Summer Squash VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Broccoli Raab:
- 7 ounces of Summer Squash have 1.3 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9, 13.5 times more Vitamin E and 74.7 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs Broccoli Raab:
- 7 ounces of Summer Squash have 1.2 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 6.1 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Sodium and 2.7 times more Zinc than Raw All Varieties Summer Squash.
- Both Summer Squash and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Summer Squash have 5.8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw All Varieties Summer Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.