Nutrient Comparison: Summer Squash VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash vs Broccoli Raab:
- 1 kilogram of Summer Squash has 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.1 times more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9, 13.5 times more Vitamin E and 74.7 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash vs Broccoli Raab:
- 1 kilogram of Summer Squash has 1.2 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.2 times more Calcium, 6.1 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Sodium and 2.7 times more Zinc than Raw All Varieties Summer Squash.
- Both Summer Squash and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Summer Squash has 5.8 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.4 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw All Varieties Summer Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.