Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Stewed Canned Tomatoes
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Stewed Canned Tomatoes?
Zucchini Summer Squash With Skin VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Stewed Canned Tomatoes:
300 calories of Zucchini Summer Squash with Skin have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5, 14.7 times more Vitamin B6, 7.3 times more Vitamin B9, 3.5 times more Vitamin C and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Zucchini Summer Squash with Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Stewed Canned Tomatoes:
300 calories of Zucchini Summer Squash with Skin have 2.3 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Zinc and 1.6 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2 times more Selenium and 18.1 times more Sodium than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 31.1 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Stewed Canned Tomatoes offer comparable quantities of Energy, Sugars and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Zucchini Summer Squash with Skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.