Acorn Winter Squash VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Winter Squash or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Acorn Winter Squash vs Baked Butternut Winter Squash:
- 300 calories of Acorn Winter Squash have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 31 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Acorn Winter Squash vs Baked Butternut Winter Squash:
- 300 calories of Acorn Winter Squash have 1.3 times more Phosphorus and 1.2 times more Potassium than Baked Butternut Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Butternut Winter Squash contain 2.1 times more Fiber than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.