Nutrient Comparison: Acorn Winter Squash VS Baked Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Baked Butternut Winter Squash:
- 7 ounces of Acorn Winter Squash have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 31 times more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Baked Butternut Winter Squash:
- 7 ounces of Acorn Winter Squash have 1.3 times more Phosphorus and 1.2 times more Potassium than Baked Butternut Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Water per seven ounces.
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Butternut Winter Squash contain 2.1 times more Fiber than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.