Nutrient Comparison: Acorn Winter Squash VS Baked Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Winter Squash versus 100 g of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Baked Butternut Winter Squash:
- 100 grams of Acorn Winter Squash have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Baked Butternut Winter Squash.
- While 100 g of Baked Butternut Winter Squash contain 31 times more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Acorn Winter Squash vs Baked Butternut Winter Squash:
- 100 grams of Acorn Winter Squash have 1.3 times more Phosphorus and 1.2 times more Potassium than Baked Butternut Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Water per 100 grams.
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Butternut Winter Squash contain 2.1 times more Fiber than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.