Nutrient Comparison: Acorn Winter Squash VS Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Winter Squash versus 100 g of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 100 grams of Acorn Winter Squash have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 13.3 times more Vitamin A, 5.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 100 grams of Acorn Winter Squash have 1.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 1.3 times more Iron and 1.5 times more Manganese than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Butternut Winter Squash contain similar levels of Calcium and Water per 100 grams.
- Both Raw Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Butternut Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Protein
- Both Raw Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.